Which are the vitamins for eyes?

KASRATSHALA

Which are the vitamins for eyes?

  • Health for eyes

Here are 7 key vitamins and nutrients that help to maintain eye health:

 

  1.   Vitamin A – It plays a crucial role in vision by maintaining a clear cornea, which is the outside covering of the eye.
  2. Vitamin E – It is a potent antioxidant that helps protect the eyes against damaging free radicals.

 

  1. Vitamin C – It forms collagen, a protein that provides structure to the eyes.

 

  1. Vitamins B6, B9, and B12 – This combination may help to reduce the risk of developing AMD by lowering the homocysteine levels.

 

  1. Riboflavin – It may protect against damaging free radicals in the eyes.

 

  1. Niacin – It may prevent the development of glaucoma, but supplements should be used with caution.

 

  1.   Omega-3 Fatty acids – It may prevent diabetic retinopathy (DR) when included in the diet.