There are many fishes that are a good source of Omega-3 fatty acid. Some studies also show that fish oil reverses dry eyes.
-Tuna
-Salmon
-Trout
-Sardines
-Herring
-Mackerel
are good fishes for eye health.
There are many fishes that are a good source of Omega-3 fatty acid. Some studies also show that fish oil reverses dry eyes.
-Tuna
-Salmon
-Trout
-Sardines
-Herring
-Mackerel
are good fishes for eye health.