Which fish is good for eyes?

KASRATSHALA

Which fish is good for eyes?

  • Health for eyes

There are many fishes that are a good source of Omega-3 fatty acid. Some studies also show that fish oil reverses dry eyes.

 

-Tuna 

-Salmon 

-Trout

-Sardines 

-Herring 

-Mackerel

are good fishes for eye health.