Which foods are good for eyesight?

KASRATSHALA

Which foods are good for eyesight?

  • Health for eyes

There are some healthy foods for good eyesight:

  1.   Beta-carotene Veggies
  •   Carrot juice
  •   Carrot slices and hummus
  •   Baked sweet potato
  •   Pumpkin soup

 

  1. Greens 
  •   Kale
  •   Spinach
  •   Swiss chard
  •   Orange bell peppers

 

  1. Orange-3 
  •   Salmon
  •   Mackerel
  •   Sardines
  •   Tuna
  •   Tofu
  •   Walnuts
  •   Chia seeds