Which vegetables are good for eyes?

KASRATSHALA

Which vegetables are good for eyes?

  • Health for eyes

There are some vegetables which are good for eyesight:

  1.     Kale -  It is a hearty vegetable, with a hint of earthiness.
  2.   Spinach - It is considered very healthy, and it’s loaded with nutrients and antioxidants.
  3.   Collards - Collards greens are an excellent source of vitamin A, vitamin C, and calcium.