Fitness related Questions | Kasratshala

KASRATSHALA

 How to perform seated backup curls?

  • Biceps workout using resistance band
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 How to perform one arm preacher curls?

  • Biceps workout using resistance band
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 How to perform triceps-dip?

  • Triceps workout using resistance band
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 How to perform overhead extensions?

  • Triceps workout using resistance band
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 How to perform vertical extensions?

  • Triceps workout using resistance band
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 How to perform lateral extension?

  • Triceps workout using resistance band
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 How to perform triceps kickback?

  • Triceps workout using resistance band
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 How to perform external rotation?

  • Shoulder workout using resistance band
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 How to perform overhead pulls down?

  • Shoulder workout using resistance band
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 How to perform front raises?

  • Shoulder workout using resistance band
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