Self Defense

It is the use of physical force to protect ourselves from any immediate violent act. Self-defense can be both armed and unarmed.

Hammer strike, groin kick, heel palm strike, elbow strike, escape from a bear hug attack, escape with hands trapped and escape from side headlock are the self defense techniques for women

Pepper spray, self vigilant alarm, self-defense knife, aluminium base ball bat, self-defense key cases are important self-defense weapons