Pooja Hargotra

About Pooja Hargotra

Jumping rope burns 372 calories in just 30 minutes for a 155-pound person, which may just help you in your quest to lose weight. If you have the stamina to keep up a 30-minute regimen daily, you can lose almost three-quarters of a pound in a week; it takes 3,500 calories burned to lose a pound. These results are dependent on your diet, your commitment and your size, though. Simply adding a jump-roping session daily doesn't guarantee you'll see changes on the scale. Please join us.

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We have Personal Trainers for various fitness programs - fitness, core workout, weight loss, weight gain, bodybuilding, yoga, zumba, nutrition, dance, CrossFit and Kickboxing. The Personal Trainers on the website specialize in various fitness programs and they can help you achieve your goals efficiently.

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