About Pooja Hargotra
Jumping rope burns 372 calories in just 30 minutes for a 155-pound person, which may just help you in your quest to lose weight. If you have the stamina to keep up a 30-minute regimen daily, you can lose almost three-quarters of a pound in a week; it takes 3,500 calories burned to lose a pound. These results are dependent on your diet, your commitment and your size, though. Simply adding a jump-roping session daily doesn't guarantee you'll see changes on the scale. Please join us.