Jumping rope burns 372 calories in just 30 minutes for a 155-pound person, which may just help you in your quest to lose weight. If you have the stamina to keep up a 30-minute regimen daily, you can lose almost three-quarters of a pound in a week; it takes 3,500 calories burned to lose a pound. These results are dependent on your diet, your commitment and your size, though. Simply adding a jump-roping session daily doesn't guarantee you'll see changes on the scale. Please join us.
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Once you find the right Personal Trainer for your fitness needs, click on the "Contact" icon. It will lead you to a form. Fill the form and submit it. A simple 3-step process and you have booked your Personal Trainer.
Is there any monthly or yearly membership fee for using this website?
We do not charge anyone for booking a Personal Trainer from our website. We provide the Personal Trainers information for free. The fee of the Personal Trainer will be provided by the Personal Trainer himself/herself once you contact them.
Yes. We verify the Personal Trainers before making their account on the website. We have a particular procedure for the verification of the Personal Trainers. All the Personal Trainers on our website are either nationally or internationally certified.
We have Personal Trainers for various fitness programs - fitness, core workout, weight loss, weight gain, bodybuilding, yoga, zumba, nutrition, dance, CrossFit and Kickboxing. The Personal Trainers on the website specialize in various fitness programs and they can help you achieve your goals efficiently.
All the Personal Trainers mentioned on our website are best at what they do. Choose your fitness goals and category and find the best Personal Trainer near you for your fitness goals.
Explore our fitness program categories to find out what exactly you are looking for. Talk to our fitness consultants to help you understand what fitness program suits you the best and get the best Personal Trainer who helps you achieve your fitness goals.