This category belongs to weight Gain.
Strawberry avocado smoothie, strawberry peanut butter banana smoothie, peanut butter, and banana smoothie, chocolate banana smoothie, strawberry banana, and blueberry smoothie are healthy weight gain shakes
Homemade protein smoothies, milk,rice, nuts,red meat, potatoes,starch, salmon,oily fish are weight gain foods
Bench press,overhead press,push-ups,pull-ups,bench dip,squats are some exercises for weight gain